The pandemic has held us captive for almost a year. We’ve needed to make long-term and on-going adjustments to protect ourselves. As we approach our first anniversary with COVID19, we’ve seen the people who couldn’t cope: the ones in denial who said it wasn’t real, the ones who rebelled and met together in large unmasked groups, …
In October, our thoughts turn to those spirits who may still roam among us. Other cultures didn’t try to keep these phantasms away, but encouraged them to stay with us, believing them to be ancestors who could help us from the beyond. The Standing Gong from North Ambrym Island in Vanuatu, a South Pacific nation, …
The great American writer and critic, Albert Murray (1916-2013), felt that art should make sense to a person. He believed in artistic struggle and creativity, not as a means to achieve fame or wealth, but as a way to evolve personal order in the world and to comprehend one’s place within it. When I read …
The Template Scapula fly. I know this because I dipped a string in black paint, then I carefully tied it around my nude chest and back. Slowly, I moved one shoulder up as high as it would go. Deliberately, I lowered it far down. I did the same with the other side.I arched my shoulders …
Leonardo Da Vinci taught his students to gaze at random abstract designs in clouds or textured mud walls. “Draw what you see,” he instructed them. I often take his advice. It’s easy to discover delightful sky-dragons or cloud castles in the air. Staring in a meditative state makes boundaries dissolve and re-form; my vision changes. …
Adventures in Meditation-Land I could only hold the cross-eyed enlightenment position for less than a minute. After I had developed compliant muscles, my mind decided that, after thirty seconds, it wanted to lower the eyes so I could decide what outfit to wear that day. Or what smart retort I could give to a friend …
I study meditation with two lamas, one from Tibet and one from Bhutan, who run a meditation center together; they love students to ask questions. For years, intimidated by their vast wisdom, I froze, unable to ask anything. But one day I wondered if they truly had no thoughts in their minds when they meditated. …
